If you’ve gone through rough times or you feel like you’re stuck at a low point in some part of your life, don’t worry. It happens to everyone and it’s supposed to. Hitting rock
bottom feels awful at the time but it’s a necessary part of life. If you’re there right now, I know how painful it can be.
It’s not always easy. We are so used to avoiding pain at all costs. We use distraction, numb ourselves with social media, food, drugs, and alcohol and ignore whole areas of
our lives just to feel like we can cope. But just because you don’t look at them, the things you don’t like don’t go away. Problems have a tendency to get bigger and bigger until you take care of them. And sometimes, as was the case with me quite literally, they have to blow up in your face before you take the necessary action to change your life.